If you suffer from bad breath or gingivitis, probiotics may be just what you need to boost your oral health. They work by bolstering the good bacteria in your mouth and counteracting the bad ones.
According to the creator of Prodentim, dental probiotics are also an effective way to reduce the buildup of plaque on your teeth. This helps prevent gum disease, tooth decay, and even oral cancer.
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Reduces Plaque Buildup
The human body is home to more than 800 different bacteria, and probiotics help to keep them in balance. They help to fight disease, prevent infections and keep your overall health in tip-top shape.
Plaque is a sticky film that forms on your teeth, especially when you don’t brush properly and floss after meals. It can contribute to tooth decay and gum disease, so it’s important to make sure you’re cleaning your teeth at least twice a day.
Flossing and brushing regularly can help to get rid of plaque, but it’s also important to visit the dentist on a regular basis. This will allow the dentist to remove plaque that’s built up on your teeth and gums.
When plaque buildup is left unchecked, it can eventually cause a serious health problem, called atherosclerosis or hardening of the arteries. This condition can lead to a number of other problems, including heart attacks and strokes.
Atherosclerosis is caused by plaque buildup in the arteries that supply blood to your heart and other parts of your body (called coronary arteries). Over time, the fatty deposits in the artery walls harden, narrowing the arteries’ passageways. This can decrease or completely block blood flow.
High cholesterol and other risk factors can make the arteries harden, but lowering your cholesterol levels can reduce the amount of plaque that forms in them. Reducing your blood pressure and eating healthy can also lower your risk of CAD.
Other risk factors for CAD include smoking, diabetes, obesity, stress and anxiety, a sedentary lifestyle and a family history of heart disease or heart attack. If you have any of these risk factors, talk to your doctor about what steps you can take to reduce your chances of CAD and a heart attack or stroke.
Aside from taking these steps, you should make sure you are eating a well-balanced diet that is free of saturated fats and trans fats. Foods that are rich in these fats can cause a lot of plaque to form on your teeth and cause inflammation and gum disease, so try to stick with whole foods as much as possible. You should avoid fatty and sugary snacks or drinks and choose low-sugar options instead. Lastly, you should drink plenty of water to help rinse away excess saliva and food particles from your mouth that can encourage plaque to build up.
Fights Bad Breath
Bad breath, or halitosis, is a common problem caused by bacteria in your mouth and throat that produce foul-smelling sulfur compounds. Taking a probiotic supplement can help reduce the formation of these bacteria.
A 2013 study found that supplementing with an oral probiotic reduced the growth of bad breath-causing bacteria in 85% of participants. While more research is necessary, this study suggests that consuming probiotics may be a safe and effective way to keep your breath fresh.
Oral probiotics can also help prevent gum disease and tooth decay. They can increase saliva production, which naturally washes away food particles and keeps your teeth free from plaque.
They can also decrease acid levels in your mouth and balance the amount of good and bad bacteria. This helps prevent the development of dental caries, which can cause tooth decay and lead to tooth loss.
Probiotics can also help fight gingivitis, a condition that develops when the gums become inflamed and tender due to poor oral hygiene. They can also decrease the risk of developing this condition, as well as reduce inflammation and strengthen your bones that are weakened by gum disease.
One of the best ways to get probiotics into your diet is by incorporating fermented foods into your diet. These include pickles and kimchi, which are naturally fermented by lactic acid bacteria. These foods are also rich in antioxidants that can fight tooth decay and gum disease.
Some other good sources of probiotics for your mouth include yogurt and kefir. These foods are low in calories and have live cultures that can fight bad breath. They’re also rich in vitamins and minerals that can support your overall health.
Other probiotics for your mouth can be taken as supplements like Prodentim, which are available in various forms. These include chewable lozenges, which are convenient and easy to take. These can be found in many supermarkets and drugstores.
The best probiotics for your teeth and gums include those that contain the bacteria Lactobacillus reuteri, Streptococcus salivarius, and Weissella cibaria. These probiotics can help fight the bacteria that cause tooth decay, gum disease, and halitosis. They also decrease the risk of respiratory infections, including the common cold and bronchitis.
Helps Prevent Gum Disease
Probiotics for teeth and gums help to prevent gum disease by promoting a healthy balance between the bacteria and yeast that naturally live in your mouth. This helps to keep your mouth’s pH level at a healthy level, which in turn prevents the harmful bacteria and yeast from growing.
You can help to prevent gum disease by practicing good oral hygiene habits and scheduling regular dental checkups. This will remove plaque and prevent it from building up in your gums and causing gingivitis.
It is also important to consume a healthy diet and drink plenty of water. This will also help to wash away food particles and reduce the risk of developing gum disease.
Studies have shown that eating foods high in vitamin C, such as oranges and strawberries, can help to reduce your chances of getting gum disease. The vitamins found in these foods can help to strengthen your immune system and fight off infections, which can reduce your risk of gum disease.
Consuming plenty of calcium can also be beneficial for your health. This mineral can help to strengthen your bones and reduce your chances of developing gum disease, as well.
Taking a daily vitamin D supplement can help to boost your body’s immunity, which can reduce your risk of developing gum disease. Moreover, vitamin D can help to protect your tooth enamel, which is essential for preventing cavities from developing.
You can also prevent gum disease by avoiding sugary and fatty foods, and by consuming more fresh fruits and vegetables. These foods are low in calories and contain a lot of antioxidants, which can help to prevent gum disease by reducing the plaque that builds up on your teeth and removing food particles from between your teeth.
If you are currently experiencing gum disease, it is essential to get treated as soon as possible. The earlier you get treated, the better your chances are of reversing the disease and keeping it from progressing to a more severe form called periodontitis.
Gum disease can cause a wide range of problems with your oral hygiene, including bad breath, red and tender gums, and even tooth loss. It can also be linked to serious medical conditions such as heart disease and stroke.
Helps Prevent Oral Cancer
Probiotics are the good bacteria that live in your body and help maintain a healthy gut and overall health. They also help prevent tooth decay, bad breath, gum disease, and even oral cancer.
The mouth is home to a complex bacterial ecosystem called the oral microbiome, which contains over 700 species of bacteria. A healthy oral microbiome can reduce rates of gum disease, tooth decay, and thrush by suppressing a variety of pathogens. However, if there are too many pathogens in the oral microbiome, it can lead to a dysbiosis, or imbalance, that causes inflammation. This inflammation can then lead to dental diseases, such as gingivitis and periodontal disease.
To help balance the oral microbiome, scientists have been testing various probiotic strains. Several have shown promising results in improving halitosis and reducing symptoms of gum disease, such as bleeding gums. One particular probiotic, S. salivarius K12, has been found to inhibit the growth of VSCs (viruses that cause halitosis).
In another study, S. salivarius BLIS M18 – a natural probiotic strain – was found to improve multiple measures of gum health and reduce inflammation. It also produces lantibiotics, which are germ-killing molecules that help suppress more harmful organisms.
Studies have also shown that a wide variety of lactobacilli strains, especially L. gasseri, are more prevalent in people with healthy gums than those with gum disease. They have the ability to inhibit oral pathogens, reduce inflammatory responses, and increase bone density.
Researchers are now studying the possibility that oral probiotics can also help protect against the development of malignant tumors in the mouth. In this way, they can either eliminate abnormal cells responsible for oral cancer entirely or slow the progression of these tumors by promoting healing of the damaged tissues.
Currently, oral probiotics are available in supplements in tablets, gummies, capsules, and lozenges. They are easy to take and can be a good addition to your daily routine to keep your teeth and gums healthy.